On the recent cover of Women’s Health, Elsa Pataky said “Exercise is like an addiction. Once you’re in it, you feel like your body needs it.”
In this video below, we outline some habits you need to start forming if you truly want to be a fitter, better you.
I know you wake up every morning with the intention of having a great day of eating well and exercising. How do you feel before you go to bed each night? Do you feel proud that you achieved that goal, or are you feeling badly because you succumbed to the day-to-day pressures of bad food and no exercising. Watch our video and take note. It’s not that hard to make small differences in your life: