What’s that, you want an awesome hamstring workout? Glad you asked ’cause we’ve come up with a beauty workout for you. This routine is guaranteed to give you great hammies. If you follow our regular workout routine, add this in once a week to give the back of your legs some extra umph!
This isn’t an easy routine but it will give you results. Remember to embrace the challenge because within it lies the key to why you’re working out in the first place….results.
You could also check out here on why squat jumps make your legs sexier!
Sets And Reps
Details, details…how many am I supposed to do? You are a keener aren’t you…okay here’s the nitty gritty on the sets and reps for this routine: 1) Stability Ball Roll Ups – 3 sets x 15 reps 2) Running Butt Kicks – 3 sets x 15 reps (each leg) 3) One-Legged Leg Curls – 3 sets x 15 reps (each leg) If you want to get a super pump do each exercise one after the other and take a 1 minute break, then repeat for two more rounds.
Often Overlooked And Terribly Underrated
Remember that the hamstrings are one of the most overlooked muscles in most workout routines. This routine along with your sprint drills and short sprints themselves will have you looking as fabulous from behind as humanly possible. Push yourself through this routine. You are only going to get out of it what you put into it. Just from a functionality point of view, the health and mobility of your knees depends on strong and flexible hamstrings.
These exercises not only build the hamstrings but also help stretch them out through using a full range of motion. So if you have knee pain, this kind of routine might be one of the links in the chain that will help address the issue. Be the best you that you can be. When you decide to be exactly that you are sure to knock everyone’s socks off.
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