We’re going to take a couple of things for granted when considering what Diets Help Fight Cellulite? As cellulite is the result of a hormonal imbalance you need to do 3 things to get your hormones back in balance and reverse the cellulite cycle. Those things are eat right (which we’re about to look at in more detail), exercise properly, and get a good amount of rest.
What Diets Help Fight Cellulite?
Let’s look at some of today’s most popular diets to see which one’s will help you fight cellulite. You can tackle your cellulite with more than one diet. While that may be true certain diets are better than others. And even more importantly, within the framework of a certain diet you can choose to either eat well or still eat poorly.
At the end of the day you must ask yourself each time you put some food past your lips, is this helping me or is it going to my hips?
Will the Paleo Diet Help Me Get Rid Of Cellulite?
Pro’s: Lots of veggies and lean, naturally-raised sources of protein are great for someone looking to make their legs smooth and toned.
Con’s: Variations of the Paleo diet give the green light to bacon (provided it is again from a naturally-raised source with no artificial ingredients). The problem here is many take this indulgence too far and take every opportunity to chomp down on some swine.
Is The Atkins Diet (Low-Carb Diet) The Answer To Cellulite-Free Legs?
The Atkins Diet restricts the amount of carbohydrates one can consume to encourage the body to burn fat stores for energy.
Pro’s: The nutrition plan’s preferred foods are whole, unprocessed foods which is good for those wanting to rid themselves of cellulite.
Con’s: The earliest version of the Atkins Diet didn’t restrict the amount of meat-proteins, cheeses, or fats one could consume and some studies have shown that following the Atkins Diet in this way can lead to increased risk of coronary disease.
While there are no specific limits on these foods the rule to follow is to eat until satiated rather than gorging on high-fat foods. In this respect, the Atkins Diet is not ideal for cellulite reduction. While one needs and should consume healthy fats, the amount one eats should be moderate.
Also, dairy (with it’s high estrogen levels) should not be consumed in vast quantities if one is looking to minimize cellulite as it can potentially contribute to a hormonal imbalance.
Will The Weight Watchers Diet Get Rid Of The Orange-Peel Look On Your Thighs?
Pro’s: If you have a substantial amount of weight to lose this could be a good first step to your ultimate goal buuut this is not a long-term plan to reduce cellulite.
It’s a good place to start if you have trouble dieting or just changing your habits. What I like about Weight Watchers is that one begins to pay attention to how much food you are consuming and begins to develop some good eating habits. Consider this diet plan a good starter plan for a newbie but something from which you will graduate as you move towards eating cleaner and leaner to reach your goals.
Is The Vegetarian Or Vegan Diet The Answer to Cellulite-freedom?
Vegan and vegetarian diets is the process of abstaining from animal proteins (vegetarian) or all animal products (vegan). There are many great sources of protein that aren’t animal based but to get the amount of protein one would require for an active lifestyle can be a bit more of a challenge.
And yet that hasn’t stopped a good many fitness competitors from following this type of lifestyle so it can be done and still allow you to get in phenomenal shape if this type of diet is more to your liking.
Pro’s: Whole, unprocessed foods from vegetables sources is a great start to any cellulite-burning diet. This kind of high fibre diet will definitely help boost your body’s ability to burn fat.
Con’s: There is no restriction on whole-grain wheat based products which when eaten in excess can contribute to weight gain. Technically, I can be following a vegan diet and eating whole-grain pasta for every meal…not the plan to follow if I
A) want to lose weight and
B) want to get rid of cellulite.
As with any diet plan, there tends to be leeway where you can sabotage weight loss so you still have to think about what your are putting into your body rather than mindlessly following the parameters of the diet.
Can The South Beach Diet Make My Legs Swimsuit Ready?
This diet came after the creation of the Atkins Diet and in somewhat in reaction to it. Instead of reducing overall carb consumption, the South Beach diet seeks to replace “bad fats” and “bad carbs” with “good fats” and “good carbs”.
Again the primary source of foods come from whole, unprocessed foods (noticing a trend here?) with a particular emphasis on foods with a low glycemic index (high glycemic index carbs have been linked to weight gain and obesity).
Pro’s: Eating a meal plan high in whole, unprocessed foods and carbohydrates with a low glycemic index is a good plan for cellulite-reduction and weight loss.
Con’s: As with the vegan diet, whole-grain products (such as whole-grain pasta) is allowed. Also, the amount of carbs you eat is not restricted. While it is more difficult to raise your glycemic index to such a level that your body begins to store fat, it can still be done if you overdo your portions on carbs.
What’s The Advantage To A Blood Type Diet For Burning Cellulite?
The Blood Type Diet maintains that each of us are suited to different types of diets based on our blood types. For example, people with blood type “O” should follow a more high-protein diet while people with blood type “A” should have more of a vegetarian diet free of red-meat.
Pro’s: This nutrition guide hints at the idea that while many of us don’t have out-and-out allergies to different types of foods, we do have food intolerances. Eating foods that irritate your digestive system will undoubtedly affect the good working order of your metabolism and make it more challenging to lean down.
Con’s: The research is still inconclusive as to whether particular blood types align with particular food intolerances.
When looking at what foods you should and shouldn’t eat it is good to follow this simple guide. A food to which you have an intolerance is going to show certain symptoms when consumed. Those symptoms can come in the form of a skin rash or being as unrecognizable as a feeling of tiredness and lethargy. Some people even get irritable when they eat food that doesn’t quite agree with them.
So when choosing foods within any meal plan, steer clear of foods that sap your energy or leave you feeling tired and unenergetic.
Is A Calorie-Reduced Diet Going To Cure My Cellulite?
This type of diet is all too common and is probably the least successful of all those listed here. There is no difference between the type of foods you eat, only that the overall calories consumed be under a certain daily level (somewhat like with Weight Watchers).
Pro’s: It is true that in order to lean down you will want to limit the portion size of your foods at each sitting.
Con’s: Food types matter. In most of the diets listed here whole, unprocessed foods are the preferred source of nutrition. That is no coincidence. Processed foods, even the one’s listed as “fat-free” or “sugar-free” can still contribute to weight gain. “Sugar-free” foods often have high amounts of fat and vice versa for the “fat-free” foods.
Concentrate on eating healthy amounts of good foods and you will not only see a reduction in fat but also a reduction in the appearance of cellulite. In fact, a healthy diet would likely have you consuming more food than you do today since the average number of meals a North American eats is only two a day.
So What Diet Melts Cellulite?
If you want to rid yourself of cellulite there are options. The Paleo, Atkins, South Beach, Vegan, and Vegetarian Diets are all potential options. Why? Because they all encourage people to eat whole, unprocessed foods.
While I am not a fan of extremes I do believe a diet needs limitations. You can have a couple of cheat meals a week (preferably on the same day) where you can indulge, but six days a week you should be eating 5 to 6 smaller meals a day filled with healthy foods.
Looking at any one meal a third of your plate should be protein, a third should be complex (low-glycemic index) carbs such as sweet potato, potatoes, or rice, and a third should be fibrous veggies and/or fruits.
Don’t choose a meal plan that gives you the leeway to eat heavy carbs such as pasta all day long and then turn around a blame the meal plan for failing you. Use common sense and you will get the results you desire.
Particularly for cellulite reduction you want a lower-carb and lower-dairy type diet. Minimize wheat products. Keep sugars and bad fats for your weekly cheat meals and abstain the rest of the week. Drink plenty (minimum 3 litres) of water a day. Keeping these habits with any of the diets listed above as good options will get you well on your way to sleek, lean legs.
Keep in mind you should be exercising intelligently following high-intensity routines with a particular emphasis on building muscle and burning fat. Exercising in this way with a good meal plan will keep you in a good hormonal balance to facilitate cellulite elimination.
To learn more about our plan for great legs click here and get on the path to cellulite-free legs now.