It’s not easy to workout regularly and eat well all the time…or is it? The answer is, believe it or not, yes and no? *&%#!!!
“If you think you can do a thing or think you can’t do a thing, you’re right.”
Believe it or not you already know how to be successful at fitness. You have done the formula in some other aspect of your life whether it be work, relationships, school, you name it. If you’ve accomplished anything in life you’ve followed the formula, probably without realizing it.
The Formula For Fitness Success
Dream, make that dream a goal, create a plan to achieve, follow your plan, rinse repeat. Whether it’s losing 10lbs or being able to do 10 proper pushups it’s all a matter of following the formula.
You did it when you went to school, but the plan was laid out for you. You just followed it and knew you would complete it. You do it when you have a project at work to complete. The difference is both in school and work you BELIEVED you would achieve your goals.
Most people think being super fit is next to impossible when nothing could be further from the truth. Believe you can do it and you will surprise yourself with how you find a way to make it happen.
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