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How To Lose Thigh Fat with Diet and Fix Your Metabolism

In order to lean down you need to speed up your metabolism, that’s how to lose thigh fat fast. Sure eating good wholesome foods is critical but most of us don’t realize why our metabolism is performing so poorly. Since we don’t know what’s wrong, we have difficulty fixing the problem and weight loss becomes slow and frustrating.

Understand How To Lose Thigh Fat and Turbo-Charge Your Metabolism

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One of the key factors to a slow metabolism is oddly enough poor bacteria in your digestive system. You see how well we digest food is directly related to the bacteria in your gut. It can be good or bad bacteria. The bacteria in your digestive system must be consumed, since our bodies don’t produce it.

So we need to consume good bacteria (probiotics) through a good diet and supplementation in order to turn our metabolisms into fat-burning machines.

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Within your intestinal tract lives over a trillion microorganisms, which determine how well you can digest food. These microorganisms (also referred to as gut bacteria, gut flora, micro flora, or microbes) can be damaged or altogether missing for a variety of reasons resulting in a digestive system that just doesn’t work well.

This “broken stomach” will hinder or altogether prevent you from losing fat and cellulite so it needs to be fixed. Chances are if you are carrying a significant amount of unnecessary fat there is every likelihood that your stomach is not functioning at full capacity, that your gut flora needs some fixing, and, therefore, your efforts to get lean will go at a slower process….

…unless you start your new commitment to getting lean by first and foremost, repairing your gut to the finely-tuned fast metabolizing machine it is meant to be.

What does gut flora do?

  • First and foremost it promotes digestion
  • It also fights harmful bacteria and prevents infections
  • Stimulates the immune system

The modern diet has greatly compromised the gut-flora in our stomachs and intestines, which has dramatically increased fat-storage by damaging our ability to digest our foods efficiently.

To fix our metabolism we need to minimize or stop altogether the actions that are damaging our gut flora and turn the situation around with smart nutritional choices.

Not Surprisingly Sugar Slows Your Metabolism and Promotes Weight Gain

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Sugar makes you store fat, pure and simple.

Research shows that sugar has been shown to slow digestion significantly. Never mind that it actually programs your body to store fat thereby exacerbating the appearance of your cellulite. Minimizing sugar from your diet should be your first move to correct your nutrition.

It’s estimated that over 100 years ago the average person ate 5lbs of refined sugar a year. Now that amount is estimated at 115lbs. High sugar consumption has been linked to a host of long-term illnesses such as diabetes, learning disabilities, and chronic degenerative conditions.

Sure we love our sweets, but moderation is the key…limit it to once a week on your cheat day.

Most Processed Foods Contribute to Your Cellulite

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We can consume good probiotics in raw foods and fermented foods (pickled foods, yogurt, and naturally fermented bread such as sourdough) but processed foods are devoid of healthy probiotics. Consuming probiotics through diet was how people helped populate their digestive system with healthy bacteria in the past.

Processing of foods takes the majority of nutrients out of the foods including the vitamins, minerals, and natural enzymes. Instead artificial vitamins need to be added which are never absorbed as well as naturally occurring vitamins and minerals.

Most processed foods also contain some form of refined sugar (sugar, fructose, glucose, cane syrup etc.), which makes these foods something to minimize in your day-to-day nutrition if you want to get rid of your cellulite.

Booze Disrupts Your Bacterial Balance And Slows Your Metabolism

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Alternatively, alcohol promotes bacterial growth in the small intestine, which as you might expect, also prohibits optimal digestive function. The bottom line: drinking too much booze on a regular basis will disrupt your ability to have a fast running metabolism.

Anti-biotics Kill Bacteria…Even The Good Kind You Need

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When you take anti-biotics realize one of the negative side-effects is that you will be destroying some of the good microbes in your digestive system. You can see why making sure your diet is full of probiotics and enzymes (both from naturally occurring sources and supplements) is vital to any modern diet.

The gut takes two weeks to two months for the good gut flora to build back up which gives time for the bad gut flora to proliferate. Getting good probiotics into your system during the time-frame following anti-biotic medication is critical.

Do I Have To Cut Calories To Speed Up My Metabolism?

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No one wants to go on a starvation diet and no one should. That said, calorie reduced diets have been shown to positively affect your stomach’s micro flora (gut bacteria) which has been linked to increased lifespan and a reduced risk of some major illnesses. But

Since drastically cutting calories is not the top of anyone’s fun list another alternative to just cutting calories would be an intermittent diet where you reduce the hours in a day when you consume your meals, rather than cut your calories. The benefits of doing so have been shown to have similar effects to straight up calorie reduction on your gut bacteria.

Stress Slows The Metabolism

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Stress decreases enzyme production, nutrient absorption, and blood flow to your digestive system. So you can understand how detrimental it is for your digestion. Stress also increases cortisol production which is a hormone that encourages the body to store fat around the mid-section. Could it get any worse?

So what do you do if you lead a stressful life? Be pro-active! Do your best to manage your stress. Breathing exercises, meditation, and yoga are all helpful as well as just about any form of exercise.

You also need to develop the habit of guarding your thoughts. Most of us let any old thought enter our heads and we hold it there e.g. worrying about this, that, or the other.

When a stressful worry enters your mind choose to look at the scenario from an opposing point of view. What if things go well? What if you find a solution? Imagine the situation as it develops into a success, not a failure.

Remember we have the ability to choose our thoughts. So don’t torture yourself by entertaining all that can go wrong, instead imagine how good life will be if things go your way. Look for solutions, don’t stress about obstacles.

Modern hygiene

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There is a running theory called the “hygiene hypothesis” that states that our obsession with killing all things called bacteria actually reduces the build up of good bacteria in our digestive system.

Research now supports the idea that reduced exposure to bacteria actually increases the likelihood of some respiratory disorders asthma and hay fever, and other diseases such as type 1 diabetes, multiple sclerosis, some types of depression and even some types of cancer.

It also means poorer gut flora in your digestive system, which ultimately leads to sub-optimal digestion.

Again you can see that our modern lifestyle is so many ways has sabotaged our metabolisms.

The fix?

…taking probiotics (supplemental or naturally occurring such as in fermented foods).

Eating Right Will Help Fix Your Gut…and Your Cellulite

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When you go on a nutrition plan to tackle your cellulite it should not only be filled with nutritious whole foods it should also minimize the bad foods your are likely eating too much of currently and increase the amount of probiotics you are consuming.

Follow a nutrition plan to repair your stomach and get your metabolism humming. It won’t take long to jump-start your ability to get lean and burn cellulite from your body.

When you do make the move to improve your diet make sure to do the following:

• Take a good quality probiotic supplement
• Include fermented foods (pickled foods, yogurt, naturally fermented breads such as sourdough)  in your diet
• Minimize sugar, alcohol, and processed foods

Be smart and eat well and your metabolism will repair itself and along with it you will lean down and look better and better in no time at all. Remember it’s not about starving yourself. It’s about making smart choices which can also be delicious choices.

And live a little, indulge but use moderation.

You can have your cake and eat it too, as well as have an absolutely killer set of legs! Want to find out more about how to have the body of your dreams? Click here.

 

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Comments

  1. Jose says:

    It amazes me how many people who have problems with their weight and cellulite have no idea that it is the diet that is half, if not more than that which is part of the battle. If only people will combine good nutrition with activity, they can get results in a surprisingly short period of time. I can drop a good amount of fat in just 2 or 3 days by eating good and working out.

  2. Waylon says:

    When it comes to losing thigh fat or even belly fat, many people think they can focus the fat reduction on the trouble spot. The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible. I do believe, however, in the law of “first on – last off.

  3. Karen says:

    Thank you for sharing this I have started the intermittent fasting diet and I wasn;t sure if it was going to affect my body in a bad way or a good way. After reading your post I am more confident about it now and it has motivated me to really give it the old college try. You don’t think it will slow down my metabolism do you?

  4. Georgia says:

    Waylon I agree you can’t spot reduce but there are so many gimmicks and sales people out there that believe it is possible that they could sell ice to an Eskimo. I have been trying to find something that will just kick start the fat loss and that is getting harder and harder to find now that I am 45. I know that sounds like an excuse but it is the truth.

  5. Tonya says:

    The bad news is that genetics dictate certain things. The good news is that we do have the power to change some things. We can’t change our bone structure, and the way our body burns fat in specific areas is also something that is unique to us. Some people say that when you lose fat it disappears from the places you want to stay. Maybe it stubbornly holds on to the places you really want to slim down.

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