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Download Phase 2 Books and Videos



Well done. You’ve taken things to the next level with our Phase 2 program – Day 28 and beyond.

Click on the ebook to download


Phase 2 keeps you progressing with dumbell & ankle weight exercises alongside and an even more advanced sprint workout.

Inside you will find:

  • 12 Dumbell & Ankle weight workouts to sculpt your body and legs
  • 12 Advanced Sprint Workouts
  • Video Instruction for each and every exercise included

Week 1:

Week 2:

Week 3:

Week 4:

PLUS – we’ve also included week 1 of Phase 3’s program. Click here to download:


This is our most advanced workout yet!

  • 3 Figure Model Barbell workouts
  • 3 More Advanced Sprint Workouts

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