Want great legs? Then it’s time to take things to the next level with this sure-to-deliver routine. Whether you are a jogger looking to step it up, have only used body weight exercises to date, or even sling big weights under a barbell, this routine can improve anyone’s results. So what is the best home leg workout?
Well if you want to ramp up the intensity there is nothing like adding a little weight to your exercises so this routine is an incredible dumbbell leg workout. You can find great body weight leg workouts but dumbbells will get you the results that much faster.
Sculpting the Legs
A great leg routine has to work every part of the legs as well as the hips and even the core to some degree. Besides, who doesn’t want a spectacular booty and rock-hard abs to go along with those great legs?
The difference between “okay” legs and “holy-God-up-in-heaven-where-did-those-come-from!!!” legs is all in the subtleties. Slight curves here and there give your body that “WOW” factor. Those slight curves come from developing muscle and that only comes from getting stronger.
To break it down, you need to work the quadriceps, hamstrings, glutes, lower back and abdominals and work them well.
Want quadriceps that get noticed
There are two things you want to develop with your quadriceps. First is that subtle line of definition when looking at your legs from the side where you can see where the quadriceps stop and the hamstrings start.
Secondly, when looking at the legs from the front you want a slight sweep to the outer thigh. So it isn’t straight as a razor, rather it pleasantly curves. This is referred to as the “sweep” of the thigh.
Have hamstrings that look great from the back
The all too often ignore hamstrings should really have a full look and pop from the rear view. Most people have very underdeveloped hamstrings. Pumping them up will also greatly reduce the appearance of cellulite on the back of the legs.
Develop Glorious Glutes
We all want a nice butt and truth be told, if you don’t engage your glutes properly when doing leg exercises you just won’t get the benefits. You want to develop both the bottom and top of the glutes to really give your butt a lifted-look.
Have a lower back that makes your butt and legs look even better
Nothing accentuates an incredible butt than a tight strong tiny lower back. It gets overlooked so often, but how well the top of your butt look is always in contrast to how your waist looks…and your lower back is half of your waist.
What is the VM muscle and why should I care?
What’s the VM you ask? It’s that teardrop-shaped muscle that overhands the knee. Building this muscle just enough so it occasionally appears as you move makes the legs stand out even in a mid-length skirt.
Any time you body has to stabilize extra weight (the dumbbells) during these full-range leg movements your abs are getting worked. Not just the cute six-pack but all those underlying abdominal muscles that actually support your spine. Want great abs? Work your legs with weights.
When all these little curves are developed it gives the body and incredible flow in its shape and appearance. These details are the things that make one’s legs, butt, and mid-section have an almost hypnotic quality.
So now let’s get down to brass tacks…how do I get incredible legs like these…
The Best Dumbell Leg Workout
What is the best home leg workout? It starts with adding some weight to the exercises (dumbbells), keeping the repetitions high (12 reps or higher), and working each and every muscle in the leg. Leg respond best to high repetition and high volume training so you have to put in the work to get the results.
But once those results come won’t you be oh-so-happy you did the work. Best of all you can be proud you did it yourself. It’s like they say, nothing worth having ever comes easy.
- Dumbell Reverse Lunge – 3 x 15 (each side)
- Dumbell Deadlifts – 3 x 15
- Dumbell Squats – 3 x 15
- Dumbell One Legged Deadlifts – 3 x 10 (each side)
- Dumbell VMO extensions – 3 x 12
Keep in mind this is just a sample of the kind of leg routines you can find at www.HowDoIGetGreatLegs.com.
- Dumbell Squat-to-Double-Leg-Mountain Climber – Do these for 20 seconds, rest 10 seconds, then repeat for a total of 8 rounds of 20 seconds. You legs will be feeling it and your heart rate will be racing which means your burning fat fast!
How To Do The Exercises So You Get The Results You Desire
Burning the Fat Off Your Thighs
This last move will not only take your booty and legs to the next level, it will also burn calories like nobody’s business. Build muscle and burn fat…that’s how you transform a body as fast as possible. If you want to find more great fat burning workouts click here.
One Last Important Detail
Nutrition. You could have the best workout in the world but you can’t out-exercise a bad diet. That is not to say you should starve yourself, in fact, almost the opposite. Eat 5 to 6 small meals a day filled with wholesome nutritious foods, including healthy fats, drinks at least 3 litres of water each day (a pint/500ml with each meal), and avoid snacking late at night. Keep your cheat meals limited to one day a week.
Give this workout and nutrition tips a try and let us know how it’s working for you after a few weeks.
You can find out more great information at HowDoIGetGreatLegs.com.