top menu

What Is The Best Leg Follow Along Workout Video Ever?

If you are looking for the best leg follow along workout video ever look no further…this is it. I wanted to give my community a surefire routine they could use over and over again to deliver incredible results.

This workout requires a set of dumbbells but it can be done without them. In this way you can use heavier and heavier dumbbells over time to increase how challenging the workout is so you constantly keep seeing progress.

What Is The Best Leg Follow Along Workout Video Ever?

 The Workout:

Screenshot 2014-09-18 18.57.58

This video will give you a short tutorial on each of the exercises in the best leg workout so you can just hit play on the follow along video and get to work. If you want to do more than 1 round you can just hit play again and not have to fast forward through all my jibber-jabber.

 Why it works

Screenshot 2014-09-18 18.51.11

Ever seen a track and field athlete? Don’t they have great bodies particularly their lower bodies?

They sure do so why not do what works for them? Train to be strong, powerful, and fast and you will look incredible. This workout is made up of the most effective strength exercises and simple sprint drills you can do in-place. So you can do this workout from the comfort of your own home.

Awesomeness Is Just A Workout Away

Screenshot 2014-09-18 18.52.06

The routine will develop your legs (not to mention your butt and abs) from every possible angle. You will sculpt and incredible lower body.

It will also help balance your hormones which is very important since it’s precisely a hormonal imbalance that is the route cause of cellulite build up.

Then there is the fact that this workout is going to make you generally feel more and more awesome. You will get in touch with your own strength and power and that will give you a confidence that is well…just hard to put into words.

But it’s awesome!

 Focus On Mastering Your Form

Screenshot 2014-09-18 18.57.19

How well you do each exercise will determine your results. Do them poorly and your results won’t be all that spectacular.

Frustrated with doing some of the exercises slower than you would like so you can maintain good form. Don’t be. Slower isn’t necessarily easier. Descending slower on your squats and lunges is harder which means you body has to adapt to the added stress.

Always leave the door open for improvement on form and you will continue to improve and improve and improve.

 Don’t Forget Nutrition

Screenshot 2014-09-18 18.58.42

You can sculpt the most gorgeous lower body in the world but if there is a big layer of fat over top of it no one is going to see it.

You have to learn to eat well. And eating well does not mean eating less. In fact, if you start a good nutrition plan you’ll likely find yourself eating more than you do now.

And you will really be surprised at how delicious eating well can be.

For the workout itself be sure to eat at least 45 minutes before the routine and drink at least 1 pint of water. Have water on hand to sip between exercises if you need it. Fire a pint of water back after the routine.

Eat a good meal 45 minutes after the session and be sure to have some quality protein (meat, fish, poultry, quinoa, protein powder etc.) and lots of veggies with that meal.

Anything Else?

Screenshot 2014-09-18 18.54.09

Yes. Stop putting it off. You know what to do. It’s short. There’s nothing stopping you.

Get going and keep going, working out and eating well, until you look and feel the way you know you deserve to look and feel.

Time to kick butt. Find out more about our great legs program here.

Email *
First Name * Email *

Powered by WordPress. Designed by Woo Themes