Have you ever asked yourself will running help me get rid of cellulite? How effective is jogging really when it comes to eliminating the appearance of that orange peel skin? So many people jog but could they spend their time doing other forms of exercise that would have a much better effect on the look of their hips and thighs?
Will Running Help Me Get Rid Of Cellulite?
Which Exercises Will Get You The Best Looking Legs…The Fastest?
- Balance your hormones
- Sculpt your muscles
- Burn fat
Jogging can actually contribute to high levels of the hormone cortisol which encourages the body to store fat around the mid-section so for this reason alone, moderate forms of cardio such as jogging should be minimized.
Jogging also doesn’t work the muscles all that much and certainly not the hamstrings (backs of your legs) and glutes (your butt) which is typically the areas worst affected by cellulite.
Lastly, for the time you spend jogging you don’t burn all that many calories as compared to other forms of exercise such as strength training, high intensity interval training (HIIT), and sprinting.
What is The Best Form of Exercise to Fight Cellulite And Sculpt My Legs?
While strength training (anything from barbells to body weight training) and HIIT are great, you need to well-thought out program to ensure you fully develop your legs and hips to get the body you desire. On the other hand, sprint training makes getting great legs simple.
No other form of exercise will dramatically work every muscle in your legs and hips (not to mention your core) as well as sprinting. But you should do it properly to avoid injury and get the quickest results.
How to Avoid Injuries When Sprinting
Sprint training isn’t just sprinting all by itself. There are several forms of sprint drills track athletes do to warm up for their actual sprints. These sprint drills not only develop the muscles you need to sprint but they condition the body to sprint with perfect form.
Don’t be fooled. Although these drills look very simple they are deceptively intense. You are sure to be feeling your muscles worked in all the right places after a good sprint drill session.
The best way to do these drills is over the course of just 20 metres. Choose anywhere from 5 – 10 drills and do them one after another with no rest. This will get the fat burning started. Find out more about sprint drills by clicking here.
What Exercises Will Smooth Your Legs?
The best way for a beginner to start sprinting is to sprint up a hill again for only 20 metres. Hill running is best option because the hill acts as a kind of “sprint coach”. When you sprint up a hill you lean forward, swing you hands up high, pull you knees up high, and your hips and hamstrings are fully engaged.
This is precisely what you want to do when sprinting but so often people mess up the form when they sprint on a flat surface. So hill running is best for beginners.
Why only 20 metres? Because most of us don’t have the strength to maintain good form for a length any longer. When you form falters you will no longer be working the muscles optimally. So multiple sets of 20 metre sprints is the best option.
The Program For Cellulite-Free Legs
Always remember that it is a combination of a bunch of little things that add up to an astounding looking body. Train smart, not long (like sprint training). Eat well which means eat good quality foods, eat often, and drink plenty of water. Get good rest. Get to bed early, get a solid 8 hours of sleep, and manage your stress.
Do all of these things and it won’t be too long before your friends are asking you how do you get such great legs!